Learn how to address and overcome perfectionism with effective strategies such as stress management, self-talk, self-compassion, realistic expectations, and strong relationships. Understand the types and causes of perfectionism, the underlying issues, and the negative and long-term effects on mental and physical health. Get tips on how to manage perfectionism and create a framework to move away from the need to strive for perfection.

Learn how to build resilience in the face of challenges and setbacks with strategies and techniques such as developing a positive attitude, understanding failure is part of the process, focusing on what is in your control, developing problem-solving skills, seeking support, and practicing mindfulness. Discover the benefits of resilience and how it can help to reduce stress and anxiety, promote psychological wellbeing, and lead to greater self-confidence.