The Many Benefits of Herbal Infused Water

Herbal infusions are a delicious and nutritious alternative to plain water. Drinking herbal infusions can provide a wide range of health benefits, and many experts recommend drinking one or two cups of herbal tea per day to stay hydrated, energized and healthy.

What Is Herbal Infused Water?

Herbal infusions are beverages made with hot water and fresh or dried herbs. They are 100% natural and caffeine-free and usually made without sugar. It’s also sometimes known as herbal tea. Popular herbs that can be used for herbal infusion include chamomile, peppermint, rosemary, and ginger.

Benefits of Herbal Infused Water

Herbal infusions have many health benefits, including:

• Improved Digestion – Herbal infusions can help to improve digestion and absorption of nutrients in the body. Herbs like peppermint, ginger, fennel, and dandelion can help to stimulate the digestive system.
• Reduced Stress & Anxiety – Drinking herbal tea can help to reduce stress and anxiety levels. Certain herbs such as chamomile, lavender and passionflower can help to calm the mind and relax the body.
• Reduced Headache Pain – Herbal infusions can also be used to help reduce pain from headaches. Herbs like feverfew, ginger, and willow bark have anti-inflammatory properties which can help to reduce inflammation and pain.
• Improved Skin Health – Drinking herbal tea can help to improve skin health by providing important vitamins and minerals that the body needs. Herbs like nettle, dandelion and burdock can help to improve skin tone and reduce inflammation.

Examples of Herbal Infused Water Benefits

Improved Digestion

• One of the most beneficial herbs for digestion is peppermint. Peppermint is a carminative herb, meaning it helps to reduce gas and bloating. You can make an infusion using fresh or dried peppermint leaves to help improve digestion.
• Ginger is another carminative herb that can help to improve digestion. Ginger is great for calming an upset stomach and can help to reduce nausea and vomiting. You can steep fresh or dried ginger root in a cup of hot water and sip throughout the day.
• Fennel is a great herb for relieving digestive discomfort. It helps to soothe the digestive tract and reduce bloating and gas. Fennel can be taken as a tea or as a tincture.

Reduced Stress & Anxiety

• Chamomile is one of the most popular herbs for reducing stress and anxiety. Chamomile has been used for centuries to help with insomnia and restlessness. You can make an infusion using fresh or dried chamomile flowers to help reduce stress and anxiety levels.
• Lavender is also helpful for reducing stress and anxiety. Lavender is calming and helps to reduce cortisol levels in the body, which helps you to relax. You can steep fresh or dried lavender flowers in hot water for 10 minutes to make an infusion.
• Passionflower is great for reducing stress and anxiety. It works to calm the nervous system and helps to reduce stress and anxiety levels. Passionflower can be taken as a tea or as a tincture.

Reduced Headache Pain

• Feverfew is a great herb for reducing headache pain. It helps to reduce inflammation in the body, which can help to reduce headache pain. You can make an infusion using fresh or dried feverfew leaves to help reduce headache pain.
• Ginger is another great herb for reducing headache pain. Ginger is anti-inflammatory and helps to reduce inflammation in the body, which can help to reduce headache pain. You can make an infusion using fresh or dried ginger root.
• Willow bark is another helpful herb for reducing headache pain. Willow bark is a natural pain reliever and helps to reduce inflammation in the body, which can help to reduce headache pain. You can make an infusion using fresh or dried willow bark.

Improved Skin Health

• Nettle is a great herb for improving skin health. Nettle is packed with vitamins and minerals that the body needs for healthy skin. You can make an infusion using fresh or dried nettle leaves to help improve skin health.
• Dandelion is another helpful herb for improving skin health. Dandelion helps to nourish the skin and helps to reduce inflammation. You can make an infusion using fresh or dried dandelion leaves to help improve skin health.
• Burdock is a great herb for improving skin health. Burdock helps to detoxify the body and helps to improve circulation, which can help to improve skin health. You can make an infusion using fresh or dried burdock root to help improve skin health.

Resource Section

• For more information, please visit the following website: Herbal Teas.
• To learn more about the many benefits of herbal infusions and how to make your own herbal infusions, please visit WebMD.
• For a list of popular herbs, please see Medical News Today and The Herbal Academy.

What are the health benefits of drinking herbal infused water?

1. Improved Digestion: Herbal infusions are mild, natural laxatives that help promote regularity and reduce constipation. The waters are gentle, yet effective, and help move toxins smoothly through the digestive system.

2. Decreased inflammation: Herbal infusions contain antioxidants that can reduce inflammation and help the body recover from exercise and other daily activities.

3. Increased vitality: Herbal infusions may help perk up tired minds and bodies because they provide essential vitamins and minerals.

4. Clearer skin: Many herbal infusions also contain natural diuretics that help flush toxins from the body, which may reduce skin blemishes.

5. Improved blood circulation: Drinking herbal infusions helps the body circulate oxygen-rich blood to all parts of the body, which can help improve overall health.

What herbs are commonly used to make herbal infused water?

1. Mint

2. Chamomile

3. Lemon balm

4. Lemongrass

5. Rosemary

6. Lavender

7. Hibiscus

8. Sage

9. Cinnamon

10. Ginger

What are the health benefits of drinking herbal infused water?

1. Aids in Hydration: Herbal infused water can provide an extra boost of hydration. This is important for overall health, as good hydration can help keep your energy levels up and aid in digestion.

2. Enhances Nutrient Absorption: Several herbs can help support nutrient absorption, which can help you get the most out of the healthy foods you’re consuming.

3. Boosts Immunity: Herbal infused water can also support your immune system by providing antioxidants and anti-inflammatory compounds.

4. Supports Detoxification: Detoxification is an important part of overall health, as it helps rid your body of toxins and other potentially dangerous compounds. Herbal infused water can help support this process.

5. Provides Flavor: Herbal infused water can add flavor to your water and help you stay hydrated. This can take the boredom out of drinking plain water.

What other herbs can be used to infuse water?

1. Mint

2. Rosemary

3. Citrus peels

4. Cucumber

5. Ginger

6. Basil

7. Lavender

8. Chamomile

9. Fennel

10. Sage

11. Cinnamon

12. Cardamom

13. Turmeric

14. Cloves

15. Dandelion root

16. Juniper berries

17. Alfalfa

18. Catnip

19. Orange peels

20. Star anise

What are the benefits of infusing water with herbs?

1. Improved Digestion: Adding herbs to your water, such as ginger and peppermint, can help to soothe an upset stomach and stimulate digestion, resulting in better nutrient absorption from food.

2. Detoxification: Herbal infusions can help to detoxify the body, eliminating toxins and promoting the proper functioning of the detox system.

3. Immune Support: Herbs like elderberry and echinacea can help to boost the immune system and fend off sickness.

4. Hydration: Adding herbs to water helps to add flavor, making it easier to drink the recommended amount of water each day.

5. Anti-inflammatory Properties: Herbal infusions can have natural anti-inflammatory properties which can help to reduce inflammation in the body.

6. Mental Clarity: Some herbs such as rosemary and sage can help to boost cognitive function, resulting in improved mental clarity.