How do you believe in yourself and stop imposter syndrome?
Overcoming Impostor Syndrome Acknowledge Your Feelings. The first step is to acknowledge what you’re feeling, and why, Talk to Others. Reach out and talk to people you trust, Develop a Quick Response Plan, Understand Your Strengths and Weaknesses, Overcome Perfectionism, Own Your Successes
How to Overcome Impostor Syndrome and Believe in Yourself
Understanding Impostor Syndrome
Impostor syndrome is a feeling of self-doubt, inadequacy, and lack of trust in one’s own abilities and accomplishments. It is a psychological phenomenon that disproportionately affects aspiring professionals, especially those in high-achieving and competitive fields. Despite evidence to the contrary, someone who experiences impostor syndrome may doubt his or her contributions, capabilities, and achievements.
The experience of impostor syndrome is not only psychologically damaging but can also affect one’s professional performance, career trajectory, and overall quality of life. Despite the ubiquity of impostor syndrome, it can be managed and eventually overcome through self-reflection, honest conversation, and support from trusted individuals.
Gather Support
The first step in overcoming impostor syndrome is to gather support from a trusted family member or friend. This can be a difficult step but it’s important to remember that seeking support is not a sign of weakness. Approaching the problem with an open mind, clear intention, and a willingness to share one’s struggles, can help to both identify the source of one’s anxieties and work towards solving them.
When speaking to a supportive figure, it is helpful to focus on communicating feelings rather than trying to identify a specific problem. If able, it can also help to provide examples of situations in which impostor syndrome was experienced, as well as how it may have been coped with. This type of conversation can not only provide a greater understanding of personal struggles but can also be accompanied by closely-tailored advice, which can provide more immediate comfort.
Practice Self-Reflection
The next step in managing impostor syndrome is to practice self-reflection. Even small, daily accomplishments can give an individual a sense of confidence and pride, helping to slowly shift the negative thought patterns associated with impostor syndrome. It is important to identify these accomplishments and have them top-of-mind when feelings of impostor syndrome come up.
To facilitate regular self-reflection and better track progress, it can be helpful to keep a running log of individual successes, accomplishments, and any other details that can help to challenge negative thoughts. Structuring and scheduling regular sessions of self-reflection can help to make the process of gathering evidence and confirming successes more regular and intentional.
Check In With Yourself
The last and probably most important step in managing impostor syndrome is to regularly check-in with yourself. This can be done both in solitary and interpersonal contexts, such as by practicing positive self-talk and kind affirmations.
During these moments of personal reflection, it’s important to be mindful of the words and phrases used to describe the self and one’s capabilities. By avoiding the use of negative words and phrases and embracing positive ones, it is possible to create a more supportive and encouraging inner dialogue and shift the focus away from fears of inadequacy and self-sabotage. Additionally, it can help to remember that everyone has their own areas of strength and weakness and to focus on the things that one does well, no matter how small.
Next Steps
Now that you understand the basics of How to Overcome Impostor Syndrome and Believe in Yourself, here are some key next steps to put your know-how into practice. First, practice self-affirmations and positive thinking through daily reflection and self-talk. Second, make sure to practice gratitude and celebrate both small and large successes. Third, structure your time to focus on areas of strength and surround yourself with a supportive community. Finally, be patient. It takes time to recognize self-worth and believe in yourself, but with practice and patience, the rewards can be infinite.